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	<title>Runners Den</title>
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		<title>Around The Bay</title>
		<link>http://runnersden.com/?p=393</link>
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		<pubDate>Thu, 07 Mar 2013 19:17:00 +0000</pubDate>
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				<category><![CDATA[News]]></category>

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		<description><![CDATA[Around The Bay Sale all of March! Be the first to get the expo prices with out all the crowd! 30% off all fall/winter apparel, 50% off if 2 items are purchased.]]></description>
			<content:encoded><![CDATA[<p>Around The Bay Sale all of March! Be the first to get the expo prices with out all the crowd!</p>
<p><span style="text-decoration: underline;"><strong>30% off all fall/winter apparel, 50% off if 2 items are purchased.</strong></span></p>
<p><span id="more-393"></span></p>

<a href='http://runnersden.com/?attachment_id=398' title='images'><img width="150" height="150" src="http://runnersden.com/wp-content/uploads/2013/03/images-150x150.jpeg" class="attachment-thumbnail" alt="images" title="images" /></a>
<a href='http://runnersden.com/?attachment_id=403' title='baner'><img width="150" height="150" src="http://runnersden.com/wp-content/uploads/2013/03/baner-150x150.png" class="attachment-thumbnail" alt="baner" title="baner" /></a>

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		<title>KT Tape</title>
		<link>http://runnersden.com/?p=378</link>
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		<pubDate>Fri, 25 Jan 2013 18:28:31 +0000</pubDate>
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		<description><![CDATA[KT Tape is lightweight, comfortable to wear, and used to treat and prevent hundreds of common injuries such as knee pain, shin splints, and tennis elbow. KT Tape is simple to use and easy to apply. Most common injury applications require only two strips of tape, and each box of tape comes with step-by-step instructions. [...]]]></description>
			<content:encoded><![CDATA[<p>KT Tape is lightweight, comfortable to wear, and used to treat and prevent hundreds of common injuries such as knee pain, shin splints, and tennis elbow.</p>
<p>KT Tape is simple to use and easy to apply. Most common injury applications require only two strips of tape, and each box of tape comes with step-by-step instructions.</p>
<p>&nbsp;</p>
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		<title>Check out our Running Group!</title>
		<link>http://runnersden.com/?p=370</link>
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		<pubDate>Thu, 24 Jan 2013 23:44:29 +0000</pubDate>
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		<description><![CDATA[Come run with us! Open runs Tuesday &#38; Thursday @ 6pm and &#38; Saturday morning @ 8am. Feel free to browse through our Free and Paid Clinics pages to learn more!]]></description>
			<content:encoded><![CDATA[<p>Come run with us! Open runs Tuesday &amp; Thursday @ 6pm and &amp; Saturday morning @ 8am. Feel free to browse through our Free and Paid Clinics pages to learn more!</p>
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		<title>The Road 2 Hope</title>
		<link>http://runnersden.com/?p=289</link>
		<comments>http://runnersden.com/?p=289#comments</comments>
		<pubDate>Fri, 07 Sep 2012 19:40:47 +0000</pubDate>
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				<category><![CDATA[News]]></category>

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		<description><![CDATA[Road2Hope: Hamilton is an exciting run/walk of hope for EduDeo Ministries, held in partnership with the Runner&#8217;s Den. Run or walk 1K, 5K, or 10K to raise awareness of and funds for the ministry of EduDeo as we work to transform young hearts and minds with the Gospel message of hope through Christian education in [...]]]></description>
			<content:encoded><![CDATA[<p>Road2Hope: Hamilton is an exciting run/walk of hope for EduDeo Ministries, held in partnership with the Runner&#8217;s Den. Run or walk 1K, 5K, or 10K to raise awareness of and funds for the ministry of EduDeo as we work to transform young hearts and minds with the Gospel message of hope through Christian education in developing countries. The dates are for November 2nd (1k, 5k, 10k) and November 3rd (Half Marathon &amp; Full Marathon). Please see the events pages for details on where to sign-up!</p>
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