Paid Clinic

      Come out for a free trial! We love having new participants! Whether or not we are in the middle of a session or at the end, show up and  run with an encouraging group of people. Here at the runner’s Den we strive to provide a friendly and welcoming environment for all!

      We love the sport, the fitness, and the community! We encourage healthy living. We meet at the store, we have 2 washrooms, storage room for bags, change rooms,  a key box, and friendly staff.

We will have 2 or 3 levels of beginners each season based on who show’s up. Level 1 will always be very basic for a new runner, and will start with 30 sec running.

Level 2 and 3 will be for someone who has a bit higher base level fitness or someone who is getting back into running and will start with a walk/run of about 2 and 2.

Saturday long run’s we provide a water stop to help get you through those long runs..


Tues 6PM

Thurs 6PM

Sat 8AM


Mon 9AM

Wed 9AM

Fri 9AM

Clinic Pricing

When you join the clinic you receive 15% off at anytime if you run with us, schedules and customized schedules if requested, as-well as training for all distances

Training for: Road2Hope 5k, 10k, Half and Full Marathon

Accepting ALL LEVELS.