Come out for a free trial! We love having new participants! Whether or not we are in the middle of a session or at the end, show up and run with an encouraging group of people. Here at the runner’s Den we strive to provide a friendly and welcoming environment for all!
We love the sport, the fitness, and the community! We encourage healthy living. We meet at the store, we have 2 washrooms, storage room for bags, change rooms, a key box, and friendly staff.
We will have 2 or 3 levels of beginners each season based on who show’s up. Level 1 will always be very basic for a new runner, and will start with 30 sec running.
Level 2 and 3 will be for someone who has a bit higher base level fitness or someone who is getting back into running and will start with a walk/run of about 2 and 2.
Saturday long run’s we provide a water stop to help get you through those long runs..
When you join the clinic you receive 15% off at anytime if you run with us, schedules and customized schedules if requested, as-well as training for all distances
Training for: Road2Hope 5k, 10k, Half and Full Marathon
Accepting ALL LEVELS.$79.99